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Do you find it frustrating to have swollen areolas? Thankfully, there are numerous solutions you can try to reduce puffiness in your nipples . Here are some of the popular options: 1. Cold compresses to your nipples can help to alleviate puffiness. 2. Ointments containing ingredients like witch hazel can calm swollen nipples. 3. Massaging your nipples in circular motions can promote blood flow and reduce puffiness. 4. Opting for well-fitted sports bras can provide support and minimize nipple enlargement. 5. Incorporating specific dietary changes in your diet, such as flaxseeds , may help reduce puffy nipples. 6. Participating in physical activities can enhance overall blood circulation and reduce nipple swelling. 7. Trying natural remedies like acupuncture can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing puffiness in your nipples .